Posts Tagged ‘skin cancer’
The top five nutrients for healthy skin
The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthful foods and avoiding skin-healthy nutrients. To treat skin problems, most people turn to mainstream topical cosmetics, including lotions, soaps, scrubs, toners, and creams. However, treating outer blemishes with expensive, chemical-laden beauty products does little to address the root cause of the problem: poor nutrition and exposure to toxins in dietary and personal care products.
“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body's internal needs, including its nutritional needs,” says Dr. Georgiana Donadio, founder of the National Institute of Whole Health.
Recent research has shown that the skin reacts particularly well to certain vitamins, minerals and antioxidants that nourish the skin, making it appear youthful and healthy. The following nutrients are among the very best to consume for healthy, young-looking skin:
Foods that make your skin glow – Beauty – Life & Style
Want to save a bundle and improve your skin? Load your shopping cart with nutrients that have been shown to possess skin-hydrating, sun-protecting, and even wrinkle-preventing powers, says Manhattan dermatologist Amy Wechsler, MD.
Here's her grocery list of the best foods for your skin:
Firm and bright You're probably up to your eyebrows with the mantra “eat more fruits and vegetables.” But if you've yet to take that advice to heart, maybe knowing that they prevent wrinkles will do the trick.The skin doc's three top picks: sweet potatoes, tomatoes, and cantaloupe.What they do: Replenish your skin's supply of antioxidants, so they're ready to scarf up free radicals whenever they make an appearance. Free radicals are highly reactive oxygen molecules that damage cells and contribute to just about everything that can go wrong with skin, from dryness to wrinkles.
Eczema News
My daughter has Eczema and she has a small break out every now and then. Usually when I take her to the doctor they give her a cream similar to hydrocortisone or Cortaid. I was told by a friend of the family that those creams have steroids in them and can also thin your skin with excessive use. Well my daughter has had this on going break out for the 6 months off and on and I think that her body has become immune to the creams prescribed by the doctor and the over the counter creams don’t seem to work anymore. I know there has to be something all natural that I can use for her. Maybe something that I can even make at home. If anyone knows………….PLEASE HELP. I would greatly appreciate it.
I have atopic dermatitis,the medical name for eczema and I have had it for 40 + years.Here is some advice:
1.Flare ups can take time to heal.Medications keep the flare ups from getting too out of hand.My worst flare up was on my hands.I had the rash on my hands for four years;I was unsder doctor’s care the whole time.
The Best Supplements For The Skin
Caring for your skin involves more than improving your appearance and looking younger. Playing a far more dramatic role, your skin is vital to your overall health and well-being. The skin is the largest organ of the human body. It holds moisture, protects internal functions and filters toxins. According to the American Academy of Dermatology, the average adult has a total of about 20 square feet of skin, including 19,000,000 skin cells per square inch. Producing these cells involves the top skin layer, called the epidermis, and the lower layer, or the dermis. Both of these can be greatly influenced and maintained by supplements.
Vitamins
Vitamins are crucial to skin health. The most beneficial are C, E, D, A, K and the B complex, especially B3-niacin and B7-biotin. These B vitamins help form healthy skin cells, and a shortage can lead to rashes, flushing and inflammation. Vitamins C and E are effective in preventing and reversing the harmful effects of sun damage. Vitamin C also fights age-related skin damage, such as “liver spots,” by working in the lower, dermis layer. Vitamin A aids in producing healthy skin cells of the mucous membranes that line the nose and mouth. Vitamin D supplements are crucial for people who are not able to gain it through sunlight. Vitamin D is necessary for the production of calcitrol, which in turn controls the proliferation of skin cells that lead to skin cell disorders, such as psoriasis. Vitamin K supplements can help reduce circles under the eyes and are most efficiently used topically on the skin rather than internally.
Minerals
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Mark Hyman, MD: How to Get Rid of Acne, Pimples, and Other Skin Problems
“Patients are deluded into thinking that their health can somehow be mysteriously harmed by something in their diet.”
This is a quote from an article published in 1971 in American Family Physician.
That's not all.
Food For Skin – Best Food For Skin
What is the best food for skin? There are many foods that if eaten regularly as part of an overall well-balanced diet will benefit the skin. However, some foods are better than others and eating these foods provides the extra nutrients required to boost your skins health and give you that great complexion you always wanted.
Below is Healthy-skincare.coms list for the best food for skin in no particular order.
Brazil Nuts
Natural Guide to Healthy Skin
Introductions
Our skin is our body’s first line of defense. It is an organ, just like our liver or heart, and like any organ, it performs a long list of life sustaining tasks. It is the body’s antenna, registering pressure, temperature, and pain. It is a barrier against the elements and a shield against bacteria, viruses and other outside threats to our health. In addition, it is the body’s mirror; when we are chronically tired, undernourished, physically or emotionally stressed, our skin responds. It also regulates body temperature, so you know when you are fighting an infection. Lastly, the skin is also an excretory organ, eliminating toxins from the body via our pores. Our skin is our body’s first line of defense!
Our skin is an incredible organ, the body’s largest, but it is frequently taken for granted. As such, it is easily damaged, both by external causes—sunlight, air pollution—and internal factors, such as cigarette smoke or a diet that lacks nutrients, particularly antioxidant nutrients such as vitamin C and E. Premature aging is one consequence of failing to give our skin the care and attention it needs.
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Study shows link between vitamin D, skin cancer
In a small study, researchers at Henry Ford and Wayne State University found elevated levels of Vitamin D enzymes and proteins in cancerous tissue taken from 10 patients compared to normal skin tissue taken from them.
Previous studies have linked Vitamin D deficiency with certain cancers but this is believed to be the first time researchers looked at Vitamin D and basal cell carcinoma.
Laser Resurfacing
Cosmetic Procedures: Laser Resurfacing
Laser resurfacing is a relatively new treatment for reducing facial wrinkles and skin irregularities, such as blemishes or acne scars.
The technique directs short, concentrated pulsating beams of light at irregular skin. Laser skin resurfacing removes skin very precisely, layer by layer. This popular procedure is known by several other names, including lasabrasion, laser peel or laser vaporization.
Hyperpigmentation – Skin & Beauty
Hyperpigmentation
Simply put, hyperpigmentation is a dark spot or patch caused by too much pigment in the skin. Here's what triggers it and what to do if you've got it.
It may not be pretty, but hyperpigmentation is usually harmless. This common condition is caused by overactive skin cells called melanocytes, which stimulate the production of melanin, the substance that gives your skin color. What causes those melanocytes to misbehave? The sun, for one thing, as well as hormones and certain illnesses and medications. Here’s an overview of the different types of hyperpigmentation disorders.
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