The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthful foods and avoiding skin-healthy nutrients. To treat skin problems, most people turn to mainstream topical cosmetics, including lotions, soaps, scrubs, toners, and creams. However, treating outer blemishes with expensive, chemical-laden beauty products does little to address the root cause of the problem: poor nutrition and exposure to toxins in dietary and personal care products.
“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body's internal needs, including its nutritional needs,” says Dr. Georgiana Donadio, founder of the National Institute of Whole Health.
Recent research has shown that the skin reacts particularly well to certain vitamins, minerals and antioxidants that nourish the skin, making it appear youthful and healthy. The following nutrients are among the very best to consume for healthy, young-looking skin:
Here are some of the ayurvedic ways and home remedies to treat your body to reduce oil secretion and make it look good longer:
a) Crab apple- Make a paste. Apply all over the face and neck. Leave for 20 minutes. Wash with lukewarm water. It is a rich source of alpha hydroxy acids (AHA) which tone, soften and moisturize dull oily skin.
b) Sandalwood powder- Add a few drops of water to half a tablespoon of the powder. Apply the paste all over the face, neck (in upward and outward direction) and hands. Avoid eye area. Let dry. Wash with tepid water. This reduces wrinkles and fine lines while fighting acne and blemishes.
c) Lemon juice, flour, turmeric powder- Make a paste. (Use all purpose flour) Plain yogurt can be used in place of lemon juice. Apply all over the face except the eye area. Let dry. Rinse. The acids in the lemon juice treat dark spots on the face clearing the complexion. Turmeric brightens the look. (Lemon juice might cause a tingling sensation). Feel the fresh and oil-free skin afterwards.
Exfoliating allows your freshest, most radiant skin to shine through. But how often should you scrub, and which method is right for you? Health editors ask the experts and weigh the options.
With so many great exfoliating products on the market now, you can have fun choosing. But you want to avoid overdoing it. Great results come when you find a method and schedule that suit your skin.
“The number one benefit is that skin seems smoother and silkier,” confirms Harold Lancer, a dermatologist in Beverly Hills, California. “It also allows products to penetrate better.” That’s because exfoliating removes the surface layer of dead cells that can limit how much of your lotion gets through.
Acne, as we know, is caused by excessive secretion of sebum by the sebaceous glands, which results in clogging of the skin pores. Bacteria, dead skin cells and dirt can get easily trapped inside such clogged skin pores, which can cause infection and the development of acne and pimples. Acne can be treated by herbal remedies as well as with over the counter and prescription medications. But with so many acne products, ranging from creams, lotions, cleansers to masks and strips, it is quite easy to get confused and wonder, what's the best over the counter acne treatment?
Best Over the Counter Acne Treatment To find out the best over the counter acne treatment products, first of all one has to understand his or her skin, its requirement and the type of acne. The best acne treatment can vary depending on whether the skin is sensitive, dry or oily. Again, the treatment for mild or moderate acne can vary significantly from the treatment for a severe acne breakout. Some acne treatment products contain ingredients that can destroy the acne causing bacteria, while others address the issues like presence of excessive oil or sebum on the skin and clogged skin pores. The first step to find out the best over the counter acne treatment is to know the ingredients of the acne products, and what types of acne these ingredients can cure. The most important ingredients in over the counter acne treatment products are benzoyl peroxide, salicylic acid, sulfur and resorcinol.
Do you think your face needs a more thorough cleansing than it gets with just soap? If so, you're not alone. This need to clean the skin “better” has spurred the invention of different face cleaning tools. Beware. You may feel like you're getting a deeper clean. But, just like abrasive scrubs, these cleaning tools can cause too much dryness and tiny injuries on the face.
Let's take a look at four popular face cleaning tools and how they affect the skin.
Woven Mesh Sponge The original mesh cleanser was the Buf-Puf. It was made of non-woven polyester fibers designed to unclog pores. The fibers were held together with a glue that didn't dissolve or soften after it was soaked in water. This made the fibers very stiff and harsh.
Now, Buf-Puf sponges are made of a softer woven mesh. They also come in four different “strengths” depending on how soft or firm the fibers are.
Facial Cloths One of the most popular tools for cleaning the face is the facial cloth. Some cloths have soap and moisturizers embedded in them and lather after you get them wet. Others don't have a lathering soap and work more like a moist towelette. Because facial cloths are a good choice for many skin types, get more in-depth information about washing your face with facial cloths. Cleansing Pouch The cleansing pouch is actually a variation of the facial cloth. The pouch is made of two open-weave cloths that have holes of various diameters. A plastic membrane with cleanser embedded is sandwiched in between the cloths, and the size of the holes determines how much of the cleanser gets to the skin. While it does control the amount of cleanser that's released, the cleansing pouch doesn't exfoliate as much as a non-woven cleansing cloth. Face Brush The latest facial cleansing tool is the Clarisonic face brush, made by the same company that developed the Sonicare Toothbrush. And yes, this brush works like an electric toothbrush for the face.
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Due to constant exposure to sunlight and pollution, our skin collects dirt. In order to maintain a healthy and clear face, cleaning our face becomes a necessity. Acne, pimple and blemish are regular problems faced by our skin. They can be a huge source of embarrassment if not treated in proper time.
Generally teenagers face this problem due to fluctuations in hormonal levels and lack of primary hygiene. We mostly see people with an oily skin encounter these problems at a higher rate. Oily membrane easily collects more dust and makes our skin dirty. In order to obtain a clear features , we should have proper diet and drink lots of water . It plays a vital role to clean the face effectively and by removing all the marks and dirt from the appearance.
Home :: Homemade Beauty Recipes :: Oily Skin Care
Oily Skin Care – Home remedies for oily skin
Oily skin feels very greasy. The texture is often very thick and coarse. There are large, visible pores. After a wash it feels fine. By midday it looks shiny. Often break out in spots.
Oily skin care
To care for oily skin you should start with a gentle, foaming facial wash. This will remove dirt and oil without stripping away moisture. Soak cotton wool in a gentle astringent lotion and sweep it over your skin to refresh and cool it. Even oily skin needs a moisturiser, but chose a light, watery fluid; this will be enough for your skin. Allow the moisturiser to sink in and then absorb the excess with a tissue to prevent shine.
Facial Cleansing For Your Skin Type by Diana Clarke
Do you know best way to wash your face and which products to use? Dermatologists say that there are several ways to cleanse the face, but the ingredients that work for one person may not work for someone else. Whats more, there is a barrage of new products to choose from.
To help you decide which methods and tools for cleansing the skin are best for you, dermatologist Zoe D. Draelos, M.D., clinical associate professor in the department of dermatology at Wake Forest University School of Medicine, Winston-Salem, N.C., discusses skin regimens that are appropriate for each skin type.
Beauty is only skin deep. That's what we were told anyway. But this is true and any woman can tell you that.
You may be very beautiful but wrinkled or sun damaged skin will certainly degrade your look several notches.
No matter what kind of skin you have – dry, combination or oily skin, there are tips for healthy, glowing and great looking skin. Here is how to make your skin more beautiful.