Vitamin B3 (Niacin)
Overview: Vitamin B3 is one of 8 B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is “burned” to produce energy. These B vitamins, [...]
Dry Skin Brushing
It is invigorating to incoporate dry skin brushing into your morning routine. Just make sure you do it before you get wet! Dry skin brushing will invigorate your lymph system, and the direction that you brush will help to move the lymph through your system. Always brush toward the core of your body. Some practitioners [...]
Vitamins Good for Skin
The list of vitamins good for skin includes vitamin A, vitamin C, vitamin E, vitamin K, vitamin B7 (biotin) and vitamin B3 (niacin). These vitamins are more effective when combined with minerals such as selenium, copper and zinc. So, let's continue this description with knowing about what each of these vitamins do for our skin [...]
Vitamin B: benefits of, food source, kinds
Vitamin B1 Vitamin B1, also called thiamin is a water-soluble vitamin that is essential for the breakdown of carbohydrates into the simple sugar glucose. Thiamin is also important for the proper functioning of the nervous system. Thiamin is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, [...]
Have perfect skin
and my skin really is much better. It’s actually better than I ever thought possible. Shortly after I took that Solodyn about a year and a half ago, my acne went away and never returned. I’ve also kept up with natural remedies, mainly the honey/egg/olive oil mask I mentioned in a previous entry. It really [...]

