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Get a different health and happiness tip delivered to your inbox every day. 5 Top Reasons You Need Vitamin B Complex by Nadine Masseron ND The Vitamin B Complex comprises of the essential B Vitamins – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline [...]

Mineral makeup can be a real beauty find for women with sensitive skin or rosacea. It is a healthy alternative to the chemical laden traditional foundations. Mineral makeup is wonderful for women of all skin types. If you have oily skin, using a powdered, oil free form of foundation is just what you need. If [...]

Benefits of Face Cleansing Wipes Face it — some days skin care probably isn't on the top of your to-do list. Whether you're super busy, under the weather or just don't want to mess with multiple steps to clean your skin, you're likely tempted to skip washing your face at least a few times a [...]

Pure vitamin E oil is extremely versatile. Vitamin E oil promotes healing and is an active ingredient in many products available for skin and nails. Vitamin E is a strong antioxidant that prevents premature aging. It should be incorporated into a daily diet. Vitamin E oil can be purchased at any drug or grocery store [...]

Vitamin B1 Vitamin B1, also called thiamin is a water-soluble vitamin that is essential for the breakdown of carbohydrates into the simple sugar glucose. Thiamin is also important for the proper functioning of the nervous system. Thiamin is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, [...]

Vitamin for Healthy Skin Apart from using makeup for looking good, a healthy diet is also essential. A nutritious, full of vitamins, balanced diet is not only a delicious way to eat – it can work wonders for your skin. A healthy diet means diet contains lots of fresh fruits and vegetables, fibre rich, low [...]