Curing Acne with Vitamin A and Zinc, Best Acne Scar Treatment Product
To any of the people that are suffering on here- I am a medical student that on and off through my teen years (I am 24 now), had to battle mild to moderate breakouts. I am a female, so makeup served as a bit of a godsend, but realistically, there are tinted treatments you can wear as well (many brands make products like this that you can rub lightly on the skin to fight acne through the day while diminishing the appearance of it). Also, do not dismiss the reality that some acne needs to be physically excised. This should not be done by the untrained of course, but addressed by professionals because in some cases it must be literally REMOVED from the face. In the temporary aftermath the skin will be red and slightly inflamed, but like all things, a little temporary discomfort causes good results. The topical solutions are prevalent to control certain bacterial groups that cannot handle a high basic or acidic environment. The downside is that people have different bacterial populations on their face, so products are not universal in results. Sebum on the other hand, is a closer universal medium to address, as the bacteria uses it as a sustenance to survive. Controlling oil production is a very large part of the battle. It is also important to remove debris from the face. Not allowing the skin to purge its oil uninhibited invites anaerobic bacteria to exist in the skin. This is extremely hard to combat once set into motion. I recommend getting a facial wash with a decent grain to it to greater the effects of removing and loosening old and damaged cells/debris. Some severe acne is caused by halophilic bacteria, which points out a high salt content in your skin. Be aware of your diet, and address the possibility that you maybe consuming certain small compounds (like salt) that make it to the surface of your skin relatively unchanged and create an inviting chemical environment for undesirable bacteria. Last of all, you should encourage positive bacterial growth on your skin. The body stays healthy with good flora. We as humans rely on symbiotic bacterial colonies to take up space on our skin that could otherwise be invaded by more pathogenic and abrasive bacteria. Do not over wash, as it may be worsening the problem and destroying the ‘good’ microbes. Eat a diet that encourages healthy flora- specifically produce.
I have been acne free for quite sometime now, as the chemistry of my body has certainly changed, and also because I tweaked small aspects of my life to meet my results. Do not let the stress of the situation win, as it can lead to more drastic hormonal/chemical imbalances that encourage bad results. Get enough sleep! Do NOT cut all fat out of your diet! Fat is essential too a healthy life and good skin. Just make sure that you encourage omega-3 with polyunsaturated fats.
Hang in there guys! For most, age helps. For others, don’t give up, and men, do not be afraid to cover with tinted products to heighten your self image while you fight the war!
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119 Responses to “Curing Acne with Vitamin A and Zinc, Best Acne Scar Treatment Product”
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hey, I usually have pretty clear skin, but every now and then i
break out and it drives me crazzzyyy!!! i stop looking people in
the eye, and i just want to sleep and not leave home becuase i get
too embarassed. I feel really sorry for guys cause girls can just
wear makeup to hide their skin issues. I must say though, i get
soooo self conscious about my acne because i’ll be talking to
someone, and i will notice that their eyes sometimes flicker from
my eye contact to a huge zit on my forehead. I use proactiv, and it
works pretty well. my brothers and sisters have kind of bad acne,
and proactiv makes my skin not perfect, but much better than what
runs in my family. I can’t really tell you anything that
hasn’t already been mentioned here, but i will tell you that
you are obviously not alone, so don’t worry because your not
some freak of nature!
Those talking about controlling it usually suggest you can not
cure it totally. I guess that is just a matter of belief.
Vitamin B% is pretty effective. I’ve also had acne for
about 13 yrs. Vitamin B5 help controls it. THe only thing is you
have to take 20 pills a day. DO a google search and you will find a
lot of information. It’s the next best thing to Accutane
without the side effects
Acne really does suck. I have whiteheads on my cheeks and it
drives me crazy. First things first: DO NOT EAT ANY DAIRY PRODUCTS!
I promise you will see an big improvment if stop all dairy. To get
the calcium, eat broccoli (which has a lot.) another thing that
works is stay away from sugary, processed food. No coke, candy,
pizza, or anything like that. My own doctor told me Acne wasnt
affected by diet, but he couldnt be more wrong; anybody living with
acne could testify to that! Change your pillow cover and your
bedsheets constantly, and if acne is a problem on your forehead,
dont use any gel or hairspray, just wash your hair daily and keep
it clean. Another thing i recommend is to use an exfoliating, but
gentle facial cleanser, it removes dead skin cells so your pores
dont get clogged. And finally, drink a lot of water (8 glasses or
more) it keeps your skin hydrated, and it also works miracles. If
you notice any other foods that make you break out (IODINE
(SEAFOOD, SALTY FOOD) AND CORN SYRUP) avoid them. Acne has more to
do with what you eat and drink than it does with how you clean your
face. Remember, you are what you eat. Good luck
Hey man, feel your pain. Broke out horribly last year and still
suffering. I don’t have as much now, but mine was about 7x
worse. But here’s how I deal with it.
La verdadera cura del acne.. se llama Roacutan Buscar en google
como se llama en tu pais..
as i said, i dont have acne, but i use clearasil every day and
it has been keeping spots away since i was 12.
Hey.
I used to have acne, but i can control it now. All you need is a
equilibrate life. What do i mean with this? Try to eat helthy food
and do not drink milk, cheese and do not drink sodas such as coke
because they have a lot of sugar and that maay worst your acne. Try
to do exercise everyday and use garlic in your face to kill the
bacteria.
For acne scarring use aloe vera 100% gel. I use this for fading
spots and it works amazingly. It is also a great moisturizer. You
should not be using oily moisturizers and try to use only
non-comedogenic skin care products. Non – comedogenic
products do not clog your pores.
that´s it. my acne got a lot better since i started this
“diet”.
Don’t wash your face if you were like me and wash it
10342249 times a day lol. Once in the morning while in the shower.
Or once in the evening while in the shower. I prefer morning so I
look pretty lol.
please help for acne.i dont have anderstand why me.
Don’t worry dude I know how it feels like going to school
or out to the mall or someother place with acne, since I have acne
too. In my personal opinion I really don’t think there is any
real cure to acne since I have tried nearly everthing from
clearasil to proactive. But I have noticed from personal experience
that there are ways that you can treat it(in otherwords reduce your
acne). This may not have a huge effect, but atleast it can help you
a bit, since I know it helped me. All you have to do is have a well
balanced diet and try to avoid as much greasy foods as possible,
especially nuts. Trust me those nuts aren’t very nice when it
comes to acne >:). It is also very important to wash your face
at least once everyday (twice is more prefferable) with soap and
water. Also, try to exercise every once in a while if you have
time. I can’t garuntee that this will completely cure your
acne, but I can garuntee you that it will reduce. I know I still
have acne, but thanks to these great tips that I got from my mom
and friends, my acne is not as bad as it was before.
Good Luck.
i still have friends, i go out, have a job and i live my
life.
food: cut the sugars, milk and cheese, seafood and nuts.
don´t drink. no cigarrets.
if possible, no coffee.
To reduce inflamation and redness on severe outbreaks, asprin,
ibrobrufen, betamin and cafagol are extreamly useful. They work by
closing inflamed blood vessels.
Hey, I’m 18 and I have the same problems you do and I
understand just how much of a killer it is to see your skin being
torn apart like this. I promised myself that in 2008 I would get
rid of it and so far I have tried a few things. Firtly I would
STRONGLY reccomend that you take the time to have a look at this
website “ ;, I have found it to be
extemelt beneficial. It sells a book called “Clear
Skin” and it goes into detail on how to control your acne
with natural remedies and diet. I tried this for about 4 weeks and
then snapped, because the diet is very strict. However, in those 4
short weeks my skin cleared up DRAMATICALLY!!! Diet may not be the
CAUSE of acne, but changing to a more healthy diet and eliminating
certain foods WILL make your skin appear much more healthy. Since I
snapped I have also been using a very lenient foaimng skin cleanser
and even though I have still been eating a lot of rubbish it did
seem to be having a good effect, so I am about to try again, using
both things together and for a more sustained period of time,
because I am at my wits’ end! If you are truly desperate, I
would recomend the Clear Skin book. It is hard to stick to the diet
but, you do see results!
in the morning wash it again with warm water and the facewasher
from garnier. it work´s for me. than i use a little of aloe
vera gel on my face for the day.
Dang what a heap of advice and support and stories of this curse
millions live with! I had teen moderate face acne my brother worse
scarring acne then in twenties went from never a back zit to
horrible scarred back I am 50 now, still have nose zits or back
ones sometimes. I tried all and finally realized it was a curse
like death all face. It goes away completely now but never forever
and has caused anger and depression but stregbthened my reliance
and faith in God. I did marry happily and have many nonjudgemental
friends and we all just have different problems to bear. You are
Not Alone, Love yourself and your fellow imperfect people, do not
stress, get plenty rest and sensible diet and Keep on truckin and
living.